Showing posts with label bodhisattva. Show all posts
Showing posts with label bodhisattva. Show all posts

Saturday, June 22, 2013

Living Beautifully – 5 – what to do when we fail

(For Podcast, click here.  For ITunes version, click here

We are continuing a series of talks on Pema Chodron’s book, Living Beautifully, with Uncertainty and Grace.  So far, we have talked about the very first vow taken in Buddhism, the Refuge Vow, when we commit to walking this path as best we can, by taking refuge in the Buddha, the Dharma and the Sangha.  A few weeks ago, I talked about the second commitment, The Bodhisattva Vow, where we vow to not worry about solely our own awakening, but hold back from full enlightenment until we help all others become awakened as well.  This is often taught as the second step of the Eightfold Path, which is right intention.  How we motivate ourselves in our thoughts, words and actions.

Sentient beings are numberless—I vow to liberate them.
Delusions are inexhaustible—I vow to transcend them.
Dharma Teachings are boundless—I vow to master them.
The Buddha’s enlightened way is unsurpassable—I vow to embody it.

We all want to know how to relieve our suffering as quickly as possible.  And yet, most of us have well-honed coping skills that cause us to rely upon protecting our own interests first, before trying to relieve anyone else’s suffering.  Or, perhaps we have the opposite problem, where we have lived a life trying to save everyone else, but not taken care of yourself from a mental, physical or spiritual perspective.  It’s easy to see how we can swing wide on each end of the spectrum—either “me first! Then everyone else” or  “you first!—don’t worry about me!”  Where do you fall on that spectrum of being a Bodhisattva?  Where is the sweet spot?  The place the creates the most good and relieves the most suffering?

In Chapter 8, Pema Chodron describes this spectrum of the Bodhisattva practice, the practice of incorporating everyone into our practice of loving-kindness and compassion.    She notes that it’s far more helpful to see these vows as a path, and to not beat ourselves up when we are not perfect Bodhisattvas, which will inevitably happen.   There is a very helpful book about this vow, which is entitled The Way of the Bodhisattva by Shantideva. Written in the eight century, he teaches the three steps or The Three Attitudes towards enlightened living:

1.                  As a Steward King or Queen (as a ruler)
2.                  As a Ferryman (or woman!)
3.                  As a Shepherd

The ruler begins with themselves walking through the world with a sense of needing to be a good leader, of themselves first, then of everyone around them.  We may still think of ourselves and others as separate beings, but we begin to feel a deep sense of wanting others to be supported and cared for.  This is a great place to begin this compassionate journey—start by having a great desire to be the best you that you can be, to love and support yourself so that you can love and support others. 

The second attitude or perspective is that of a ferryman (or ferrywoman!), the person who ferries people from one side of the river to the other, which is another symbolism often used in Buddhism, that we are crossing from this shore of samsara to the other shore of nirvana in the boat of the Buddhist teachings.  As a Bodhisattva, we are helping steer the boat for all on board to ensure that we all get to the other side.  It symbolizes that we are on this path but in the company of others and being supportive of all others who are also seeking.  I would expand it out that it’s not just people on the Buddhist path, but all people who are trying to find a spiritual path or on some kind of path that they feel is going to create more good and ease more suffering.  

The third attitude or perspective is that of a shepherd which is iconic of someone who is primarily concerned with others from the beginning, setting aside any awakening of their own, even unconcerned with any awakening that does not include everyone.

We might see the Bodhisattva path as a progression instead of a destination.  Most likely we will not immediately let go of our sense of a separate, solid, permanent self, but we set our intention to do so, and we can use these three guideposts as a way to stretch our ability to let go of our myopic focus on personal preservation and begin to broaden our perspective to include others in our how we respond to whatever situation is arising. 

I found a great quote written by a Christian writer on the Bodhisattva quest.  They said,
“A bodhisattva is someone who lives the spirit of this vow, who cultivates the qualities that enable one to feel one’s body as something infinitely vaster. To take the Bodhisattva vow is to renounce one’s own limits. It is to feel that within us, there is something far vaster than our usual selves and that all others are really within us, really ARE us.”

This is truly the path of compassion and wisdom, slowly widening our sense of Self to include all people, letting go of the fixation on our own pains and problems, and beginning to see them as a path to liberating all beings which then just naturally includes the part of us that is part of the whole.   When we see the world as “us”, there is far less need to have conflict with our own “hand” or “limb”, the person that is a part of us that may not create a positive experience for us, but is a key to a greater awakening nonetheless.

The last important component is the critical need to cultivate patience (or perseverance as described in the Lojong teachings) Don’t practice just when it seems easy.  We all do it--we want to sit down and meditate and we want it to be blissful every time, and when it isn’t, we don’t want to do it so much.  We want to live in a world where people are not acting violently and unkind.  In these difficult situations, we can have patience with the times when we don't feel like we want to help anyone but ourselves. Have patience when the world seem seems to be conspiring against you.  Have patience when you find anger and resentment arising within you.  Keep coming back to the teachings and the path and the promise.  Give yourself a break when you are not perfect.  Forgive and remember as Lama Surya Das says.  We screw up, others screw up, we learn, we forgive and we try again.   Persevering pays off.

These teachings exemplify what happens when we create a space between stimulus and response.  We have  patience to wait before responding in habitual ways, and have patience to get back on track when we fall back into our old ways from time to time.  We can cultivate the perseverance to keep trying.  

Explore how you might push your own boundaries of compassionate action this week, by trying out these three perspectives:  The ruler, the ferryman and the shepherd.  And see what compassion or wisdom or resistance arises!


Monday, February 13, 2012

Bodhisattvas and Bodhicitta

(For podcast, click here)  (For the ITunes version, click here) 
In honor of Valentine’s Day, I thought we could talk about love.  Not the lusty love that makes us a little crazy and do silly things, and not the deep love between two people who value each other above everyone else, but rather the loving-kindness that is innately within each one of us, the limitless loving-kindness that we can radiate out to every other person on the planet.  In Mahayana Buddhism, this idea of sending loving-kindness to all beings is part of the practice of being a bodhisattva. A bodhisattva is translated as enlightened (bodhi) existence (sattva) or a person wishing to relieve the suffering of others and wishing to help others become enlightened. 

 As part of the second step on the Eightfold Path, Wise Intention, we vow to not focus solely on our own awakening, but we vow to help all others become awakened as well.  One of the Bodhisattva vows is:

Sentient beings are numberless—I vow to liberate them.
Delusions are inexhaustible—I vow to transcend them.
Dharma Teachings are boundless—I vow to master them.
The Buddha’s enlightened way is unsurpassable—I vow to embody it.
(translation from Awakening the Buddha Within, by Lama Surya Das)

The idea of wishing to help the entire world awaken—that probably seems a bit daunting!  On the internet, there is a clock that keeps track of approximately how many people there are in the world in any given hour.   As of about 6 pm last night, there were 6,993,879,604.    That is a lot of people who might be suffering.  We’ve got our work cut out for us.  There is a wonderful quote by Mother Theresa with some good advice:
"Never worry about numbers. Help one person at a time and always start with the person nearest you."

Bodhicitta is another word you often read or hear about in Buddhist writings.  It is translated as awakened heart.  It’s interesting that in the original Pali, the word, Citta, means heart-mind, in that it was thought that the heart and mind functioned together.  Centuries later, recent research now shows that there are actually neural networks in the heart as well.  So, we might more accurately think of Bodhicitta as awakened heart-mind.  One who has bodhicitta as the primary motivation for all of his or her activities is called a bodhisattva.

Beginning students commonly ask how they can honestly vow to save all beings. It sounds like missionary arrogance. Hui-neng [the Sixth Zen Patriarch] offers a response: "You are saving them in your own mind." It is bodhichitta that you are cultivating—your own aspiration for wisdom and compassion, and your determination to practice it in the world as best you can.     -   Robert Aitken Roshi, "The Bodhisattva Vows"

The Buddha encouraged us to never go out and evangelize.  Instead, he said if you embody the teachings, others will be naturally curious about what has caused this transformation in your life, only when they ask, then and only then, should you share with them this practice.  From the very beginning, even his five friends who were ascetics with him, they had to beg him to teach them about this wonderful practice that had changed him so dramatically.  
In Awakening the Buddha Within, Lama Surya Das describes bodhicitta as the purified and fully developed heart-mind.  Practicing bodhicitta means cultivating all one’s innate enlightened qualities and following the path of awakening.  Having an open heart-mind is teaching us how to be open and seeing the innate goodness in ourselves and all others.
Buddhism is a practice designed to relief suffering, so by its very nature, we want to relieve not only our own suffering but the suffering of others,  ALL sentient beings, not just the ones we like.  Whoa!  "You mean I have to desire to relieve the suffering of people that annoy me or hurt me or anger me?  Can’t there possible be some exceptions to this practice?"  In Buddhism, there are no exceptions.  We work towards relieving our own suffering and the suffering of all others, even the ones that annoy us or don’t seem to deserve it, or who have hurt us in some way.  It’s easy to be loving and kind to the people we like.  It is the sending loving-kindness to these difficult ones when we really earn our Buddhist stripes. 
How we think about ourselves and others is critical to how we talk and act.  Our thoughts are shaping and defining our actions and words.  Lama Surya Das encourages us to infuse Truth and Love into everything we do.  We strive to combine Wisdom and Compassion in our thoughts, our speech and our actions.
He says:
If it looks like wisdom, but is unkind rather than loving, then it is not wisdom.  If it feels like love, but it’s not wise, then it is not love.

There is a tender part of our heart that doesn’t want to feel vulnerable.  Maybe you’ve been hurt before and the pain was so awful, that you’ve sworn off being that open to anyone ever again.  Now, I’m encouraging you to try, even just little, even if it’s just a small crack, to open up your innately good and kind heart.  You may still be hurt again, but it might be easier to stay standing with an open heart with these practices of compassion and wisdom. 
We can begin in the simplest of ways.  Something as simple as silently wishing each and every person that you come in contact with, “may you be happy.”  Then, we can look for ways to reach out in earnest and help others who are having a difficult time.  Several of us go to feed the hungry at St. Paul’s the second Saturday of each month—it is always a heartfelt experience.  It’s a symbol of bodhicitta in action.   How can we go out in the community and be a loving presence and support to those who are suffering.
We close with the Bodhicitta dedication, wishing that whatever benefit is derived from us meditating, that the benefit be for the happiness of all beings. 

May the pure, brilliant sun of bodhicitta
Dawn in each and every heart and mind
Dispelling the darkness of suffering and confusion
Unstoppably—until all are illumined and awakened.
From Awakening the Buddha Within by Lama Surya Das