Saturday, May 28, 2011

Find and Live Your Passion

What is your unique gift to the world? What could you do that would bring you and others the greatest joy? How can you live your passion? 

Buddhism is sometimes misunderstood as being anti-passion.  "If we're passionate about something, aren't we clinging to it, and isn't clinging 'bad'?"   I offer the distinction that clinging is the false passion for short-term, sensual experiences.  True passion is the intersection between what we do best and enjoy the most and what creates the greatest good.

Buddhism is all about finding your true passion.  We learn to be mindful and meditate by being passionate about waking up.  Being mindful enables us to explore our unique abilities, our gift to the world, and then find new ways to use our gifts for the greatest good.

Join me at 9 am on Sunday, June 12th, as we explore together this process of finding and living our true passion.  Over the next several Sundays, we will explore the following topics:

      1. - Intention versus Goal 
      2. - Being in the Flow
      3. - Finding the Power to Change
      4. - Creating Timeless Time
      5. - Curiosity as a Lifelong Journey

Monday, May 16, 2011

When not to be patient

I’m continuing the series of talks about the Lojong or Mind Training teachings. This group of 59 pithy slogans is a great place to start your practice or to deepen your practice, wherever you are at.  In fact, a good reference book is Pema Chodron’s entitled, Start Where You Are.  These teachings are about opening our heart, getting comfortable with the power we have to transform the way we relate to  ourselves and others. 

This week, we’ll talk about a slogan in the Seventh Point, about more specific guidelines to follow.

Seven: The Guidelines for Mind Training
42.  Whichever of the two occurs, be patient.

In this slogan, what are the two?  It’s talking about the happy or the sad, wonderful/awful, joyful/wretched.   However, it’s really about the infinite spectrum of human experience.  Whether you’re having an experience of great joy, or an experience of great sadness, or whether you having an experience anywhere in the between, this slogan is encouraging us to be patient.  The message?  Be patient!

Haven’t we heard our whole lives?  Just be patient! 

I would offer a completely different perspective on this slogan.  Don’t be patient

What are you waiting for?  What are you waiting for before you make being mindful the most important thing in your life?  How many times have we thought, “I don’t have time to be mindful today!”  The scientific proof is that these Buddhist practices make every moment a good moment.  It’s not about being Buddhist, it’s about being mindful.  It’s about being aware. And it’s been scientifically proven that being mindful makes everything else in life more fulfilling.  Start there!  Start here!  Right now.  Let’s not wait until the end of this meditation, let’s not wait until the end of this talk.  Now.  Let’s each of us make mindfulness the priority in our lives right now, and now and now and now.  Let go of your pre-conceived notions about what’s happening and just focus on being in each moment.

What are you waiting for?  Think about those things in life that you’re think are going to make you happy.   “I’ll be happy when I get a new job,” or “I’ll be happy when I finish school,” or “I’ll be happy when I get into a relationship,” or “I’ll be happy when I get out of a relationship.”  What is your personal thing that you’re waiting for?  What are you telling yourself that you’re waiting for and then you’ll be happy?

Now stop and decided to be happy in this very moment.  We can cultivate a sense of happiness in each and every moment.  When we do the loving-kindness meditation at the end of the meditation, there’s the part where we say, “May I be happy, May I be peaceful”  Note that it doesn’t have any caveats or future time frame.  It’s not may I be happy when this certain thing happen,  It’s "may I be happy".  Now.  Period.   This has been scientifically proven to increase a person's perceived level of happiness.  Train your brain to rest in a state of happiness.

To clarify, this isn’t about giving up all goals in our lives.  We can still plan to go to school or change jobs or whatever it is that we think we need or want to do, but don’t miss what’s happening in this moment right now because that’s where all the information is that we need to live

We have to learn to love the process or we’re never going to be happy. 

I was thinking the other day about checking something off my bucket list, you know, those things that you want to do before you die.  And I had this mental image of checking it off the list.  I was feeling anxious about the details of making it happen and had this thought about how good it will feel to check it off, and in that moment I woke up, and I laughed at myself.  What good is a completed check list when I’m dead?????  Will they put the completed list in my coffin and proclaim me a success?  Who cares?  Doing something on your bucket list is about enjoying the process.  I lost sight of that for a moment.  It’s crazy.

We don’t’ have to wait for life to happen.  It’s happening.  This it.  Right now.

As most of you know, Unity Temple and the Temple Buddhist Center are all about supporting and encouraging each person to live a joyfully passionate life, doing what we love, and often I talk with people who aren’t sure what their passion is.  They know what it’s not!  That is usually easier to figure out.  But sometimes it’s difficult to see where we want to go.  I would advocate that being mindful in each moment is the VERY BEST WAY to discover your passion.  When you’re fully aware in a moment where your heart is singing, when you feel like you’re in love with living, in that moment, you’ll find your passion.  Passion isn’t something that we can contemplate intellectually or assess or analyze.  We’ve got to live it to know it. 

Another important aspect of passion is that we don’t have know the endgame. Passion isn’t about having a specific goal.  It’s about experiencing joy in as many moments as possible.  Just follow your passion wherever it leads you.  You don’t have to know the whole journey, you just have to see the next step.  And passions can morph and change over time.  Nobody says you have to pick a passion and stick with it.  When we are fully present in the moment, we’ll know what to do.  It is as simple as that. 

Okay, now that I’ve completed denigrated patience, I will cut patience some slack.  The one piece of patience we might need is when we don’t get it quite right.  Knowing the truth, that we should make mindfulness a priority, that being present is about living,  doesn’t’mean we’re always going to be right here, right now.  We CAN be patient when we’re not consistent.  And just keep trying….dont’ give up.  It’s so worth it.

In her book, Pema Chodron has a specifically Buddhist definition of patience, which is:

Patience means allowing things to unfold at their own speed rather than jumping in with our habitual response to either pleasure or pain. 

We can have gentleness/patience with ourselves when we don’t get it right.  And we can have patience with each other when others aren’t getting it quite right.

So instead of the slogan,  "whichever of the two occurs, be patient", I offer something a little different to remind us of this teaching, “this too shall pass”This can be our purpose!  I use it when things are awful, and I need to just hang in a little longer. AND I also use it when things are wonderful, to make sure that I fully appreciate those most joyful moments in life. 

Helen Keller was apparently a bit of a Buddhist herself.  She said:

“Many people have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose.

 So I offer today, that the most worthy of purposes, is to be fully present.  This too shall pass…

Monday, May 2, 2011

Living with Grief, a dharma talk by John Corbaley

Here's the excellent dharma talk that John Corbaley gave this last Sunday on dealing with living with grief.  Thanks John!

A couple of weeks ago, The Hospice Foundation of America sponsored an annual conference titled “Living with Grief.”  The program considered issues of spirituality and end-of-life care, discussing the differences and relationship between spirituality and religion with special attention to spirituality during illness, death and grieving process. Unity Temple hosted this event here in the Charles Fillmore Chapel. About a hundred people, mostly hospice staff, social workers, and hospital chaplains attended the afternoon seminar.

The meeting was split between a two hour national panel of experts that was broadcast via DVD onto a large screen at the back here,  and a local panel for discussion and fielding questions from the audience. This local panel was comprised of pastors, ministers, chaplains, rabbis--and me. I’m not exactly sure  why I was asked to be a part of the local panel--I suppose because my training allowed me to provide some useful information on matters pertaining to Buddhist practices.

Anyway, the national panel of participants represented some really amazing talent and wisdom on end-of-life issues--professors of gerontology and social work from major academic institutions. They discussed things like spiritual assessment, empowerment and life review.

All the participants to this conference were given a copy of the book Living with Grief: Spirituality and End-of-Life Care. This is an excellent book covering end-of-life issues from the perspective of many different religions. One chapter dealt with Buddhist views on end-of-life care. It was written by Betty Kramer, one of the national panelists who spoke that day. She is a professor of social work from the University of Wisconsin. She is also a long time practitioner of the Buddhist path. She did an excellent job of presenting her views in a clear and understandable way.

Explaining end-of-life issues from a Buddhist perspective was not a particularly easy task. She cited research which shows that there are at least 31 different forms of Buddhism practiced in the United States today, each with distinct features and cultural practices. She offered this advice to those caring for the dying person:
“Listen deeply to ascertain the individual’s wishes and preferences...If they have a guru or lama, it will be especially important to consult with these spiritual authorities for their instruction regarding the most appropriate care....For those who belong to a spiritual community, they could also offer valuable expertise in providing care, support, and reciting special prayers and mantras (p. 213).”

She concludes by saying:
“Buddhists practice for death over the course of their life, seeking to cultivate virtuous states of mind and abandon harmful states of mind so they may be better prepared to hold a virtuous state of mind at the time of death. Buddhists do this by deliberately cultivating awareness of the certainty of death, the preciousness of life, and the uncertainty of the timing of death to support their commitments to make spiritual progress (p. 216)”

One of the critical issues at this conference was counter-transference. This is a ten-dollar word which means how the “stuff” of the caregiver gets in the way of doing the work of the person going through the dying process.  The national panel moderator, Frank Sesno, confronted two of the panelists during the discussion, Betty Kramer, and Martha Rutland, and said, “OK, Betty you’re the Buddhist patient, and Martha, you’re the Christian pastor, how do you counsel Betty?” The upshot, after some discomfort on both sides, was basically that the pastor’s job was to listen, to identify needs, if any, and meet those needs once they were identified.

At the live panel, the issue of counter-transference really never came up. There was an over-arching sense of courtesy that didn’t allow anything uncomfortable to occur. I think if we had gotten to know each other more beforehand, we might have had the space to allow more productive controversy to come up and make the discussion more practical.

What was very interesting to me in this book was the chapter on dealing with atheists. Marilyn Smith-Stoner wrote an amazing chapter on the raw edge of hospice work in this country today. The raw edge is this: In a society which is predominantly Christian the current demographics can produce the potential of unwanted preaching about God and salvation.

She feels that even though there is a chaplain on the palliative care team in organizations caring for those at the end-of-life, the social worker should be the primary team member addressing the spiritual needs if it is an atheist going through this process. The chaplain will be able to offer support to religious family members of the dying person, but the social worker is better prepared to, “help patients identify the meaning in their own lives, affirm or repair their connection to family members, and assist with life completion tasks (p. 226).”

Marilyn commented that these tasks often take the form of interventions reaffirming life accomplishments, offering and giving forgiveness, life review, rejoicing in good deeds, and connection with the natural world to provide experience with pets, plants, and the outdoors that can all possess meaning for someone with an atheist world view.

She provides this benediction for a funeral service from a funeral guidebook for atheists:
“We now come to the final moment of the physical existence of X, with respect, honor, affection, regard and love. His passion and intelligence we commit to our memories. His humanity and caring we commit to our hearts. His body we commit to be burned and returned to the cycles of nature he understood so well. “Earth to earth, dust to dust, ashes to ashes (p. 228).”

This view cleanly and clearly presents a perspective which honors the individual, provides a recognition of the worth of that person, and the esteem in which his memory is held by the attendees. I think it would honor any person without favoring a particular religious viewpoint.

Something I said during the panel discussion regarding Buddhism was that in the United States today, 75% of Buddhists are converts. This often means that in a similar way to atheists, family members may not be the best resources for providing information about end-of-life practices. The most informed people may be friends who share the spiritual path rather than family members who may be supportive, but have little actual information on these matters.

This is something for us all to think about. Who would we want contacted in this situation, and what exactly would our wishes be? What observances, rituals, or practices would we want to occur if we were incapacitated and unable to tell anyone? Who would we want present, and what would we want them to do?

I would like to end now with a favorite quote of mine. It is from a translation of the Tibetan Book of the Dead. I think it would bring me peace when that time comes. I have placed a copy of it alongside my Durable Power of Attorney papers, living will, and the obituary I wrote for myself as an exercise some years ago. It goes like this:

My friend,
Now is the moment of death.
The time has come for you to start out.
You are going home.
Oh, nobly Born,
Now is the moment.
Before you is mind, open and wide as space,
Simple, without center or circumference.
Now is the moment of death.
Your mind in this moment is total transparency;
No color, no substance, emptiness.
Sparkling, pure and vibrant,
A mass of light
Not stopped by any obstacle.
It has neither beginning nor end.
Go toward the light.
Merge with it.
Merge with the light.
Death has happened.
It happens to everyone.
Merge with the clear white light.
Don’t long for what’s finished.
You can’t stay here anymore.
Death has happened.
It happens to everyone.
In this crucial moment,
Don’t be afraid.
Whatever appears,
Recognize as the form of your own thoughts.
Please don’t be afraid of your own radiance.
You no longer have a physical body.
Death has happened.
So nothing can hurt you.
You can’t die again.
Don’t be afraid.
Merge with the light. Merge. Merge.
You’ve wandered so long
In this muddy swamp.
If you continue to see
What is transparent
What shimmers, as solid
You will wander further yet.
Your mind itself is only an idea.
It has never been anything more.
You hear only echoes,
You see only dreams.
Cities are mirages.
The mountains are like the moon reflected in water,
Waves of your own mind.
This mind, shimmering, transparent,
Without beginning,
Without obstacle,
Is like water poured into water,
Water poured into water.

References:
Doka, Kenneth J. and Tucci, Amy S, eds. Spirituality and End-of-life Care, Hospice Foundation of America, Washington, DC. 2011.
Van Itallie, Jean-Claude. The Tibetan Book of the Dead for Reading Aloud. North Atlantic Books, Berkley, California, 1998.

n      John Corbaley, M.S., M.A.