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Today
we start a series of talks about our new book, Comfortable with
Uncertainty: 108 Teachings on
Cultivating Fearlessness and Compassion, by Pema Chodron. This is a pithy book with some very specific
practices that are designed to open our heart and shift our perspective. We’ll start with laying the groundwork of the
some of the words that will be used and the practices that we will be working
on:
The main practice, which is training in
bodhicitta (awakened/open heart/mind).
Bodhicitta is a Sanskrit word, the
language of the original teachings that were written down, like Latin. Bodhi means awakening or enlightening, and
citta which is mind or consciousness,
but is sometimes translated as heart/mind.
In Tibetan Buddhism, the heart and mind were recognized as a single unit
that operated to drive our experience of consciousness. Sometimes it is thought of as beyond thinking
and feeling—an openness that transcend the physical experience of living. B. Alan Wallace, a Buddhist scholar, even
throws in the term, Spirit, to try a get at the spaciousness of
Bodhicitta. Bodhicitta is getting at this
experience of being open to whatever is needed, without hanging on to our own
fixations.
Bodhicitta
in its most complete sense would
combine both:
- The Absolute: the arising of spontaneous and limitless compassion for all beings. Absolute is this universal idea of spaciousness, freedom from attachments.
- The Relative: the falling away of the attachment to the illusion we have of our selves as something separate from the whole. Relative is referring to the everyday intention to want the best for others as if it were our own.
These
two aspects of Bodhicitta go hand in hand.
Bodhicitta
is also the union of wisdom and compassion.
Sometimes, when we think about compassion, it might be assumed that we
should just give all our money away.
Chogyam Trungpa Rinpoche called that idiot compassion. When we
are truly present and aware in the moment, and have a fundamental desire to
relieve the suffering of all beings, in that moment, with wisdom, we will know
what is the best action to take.
Chogyam
Trungpa also describes Bodhicitta as this tender spot within us all. Most of
us, have an emotional place that we protect, wanting not to be hurt. But by arousing Bodhicitta, we are opening
the willingness to be vulnerable, to be open to the possibilities. A sense of friendliness to all things and all
people, including ourselves.
Pema
talks about another key component of arousing bodhicitta as being a spiritual warrior—a sense of
bravery and kindness, of courage and compassion. We don’t normally think about warrior as a
peaceful image, but in this description, we can see how the importance of a
sense of fearlessness is a very valuable part of the process. Bravery and courage implies going forward
even if it feels uncomfortable or scary.
We will be breaking old habits to experience ourselves and the world in
this new way, and the first reaction might be fear and trepidation. The practices we will be discussing about
seeing our fear clearly and dismantling the unskillful defensiveness that we
have built around our heart. Note that
we will not do away with uncertainty—uncertainty is a natural part of living. Instead, we learn to respond to uncertainty
in a dramatically different way, using uncertainty as a reminder to be open to
all the possibilities in each moment.
Lastly,
Pema Chodron encourages us to see this practice as integrated into everyday
life. It is not as if we have to save
another person from drowing in a river in order to open our heart. There are small everyday ways that we can
practice having an open heart/mind that can ultimately make a huge difference
our lives and the lives of other. “Even the most mundane situation becomes and
opportunity for awakening.”
In
the coming weeks, we’ll be exploring these valuable practices:
- Meditating
with bodhicitta
- Tonglen (a
specific technique of giving and receiving, from simply wishing another to
be free of suffering, all the way to visualizing exchanging oneself for
others.
- The Lojong teachings: 59
pithy slogans that can serve as easy reminders how to shift our
perspective
- Aspiration
practice: using the four boundless
qualities of loving-kindness, compassion, sympathetic joy and
equanimity/impartiality.
- Reflection on the paramitas (“perfections” or skillful qualities): including generosity, ethics, patience, enthusiastic effort, concentration and wisdom.
